A Little About Me
Outside of the clinic I enjoy outdoor recreation, I spend my leisure time hunting, fishing, backpacking, biking and kayaking. I make it a point to ‘play’ as much as I can. I have made it a priority to enjoy my time off as much as my time on the job. Work to live, don’t live to work or you’ll have problems.
Healthy Habits
No one is perfect. Not Olympic athletes, not your parents, not doctors. Everyone does things they shouldn’t do in regards to their health and I am no exception. I do, however, try to lead by example as often as I can.
Eating right and exercising are funny things because they mean different things to different people. Eating like your parents did might not be right for you. Your parents now have diabetes, heart disease, hypertension and no fashion sense. Your great-great-great grandparents probably had the right idea though, they ate their veggies!!!
Vegetables and fruits are good for you. Organic fruits and veggies are even better! Eat them! Eat them in a box. Eat them with a fox. Eat them on the rocks!!!
Consistent exercise is an amazing thing too. Our bodies CRAVE it. It helps to raise our metabolism, lowers our stress levels, boosts our confidence, increases our intelligence and allows us to wear the trendiest work-out clothes. DO IT!!! The American Medical Association recommends that the average adult get 2.5 hours of aerobic exercise each week. That is 30 minutes each day. I am no rocket surgeon, but I think we could stand to do a bit more than that!
I Look Forward to Meeting You
You must be suffering eye-strain by now? If you’ve gotten this far, I applaud you. You have learned a little about me and what I think, but what do you think? What inspires you? How will you take charge of your health and wellness? How can I help?
At Borealis Wellness Clinic LLC, we treat patients, not disease; this allows our patients to make the crucial decisions in their own healthcare. We may make suggestions along the way, but ultimately it is up to you to make the lifestyle changes necessary to get the results you deserve. We’ll just try our best to push you in the right direction! Contact us today to schedule your consultation. We look forward to meeting you!
Yours in health,
Dr. Klinner